I just posted a new course on the senses, including meditating on and being mindful of how we sense the world around us.
Enroll to see the whole course. As a preview, my short introductory video is below.
Blog
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Mindfulness in Pop Culture
I just added a new “course” to the Community Portal. It’s full of videos and discussions about mindfulness in pop culture. The videos feature athletes, musicians, and others who speak about the value of mindfulness in what they do.
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Friends
“Do not have evil-doers for friends, do not have low people for friends: have virtuous people for friends, have for friends the best of men” Chapter 6 Verse 7
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Understanding
“Fools of little understanding have themselves for their greatest enemies, for they do evil deeds which must bear bitter fruits.” Chapter 5 Verse 66
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Travel
“If a traveler does not meet with one who is better, or his equal, let him firmly keep to his solitary journey; there is no companionship with a fool.” Chapter 5 Verse 61
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Scent
“Like a beautiful flower, full of colour, but without scent, are the fine but fruitless words of him who does not act accordingly.” Chapter 4 Verse 51
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Service
“Not a mother, not a father will so much, nor any other relative; a well directed mind will do us greater service.” Chapter 3 Verse 43
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Straight
As a fletcher makes straight his arrow, a wise man makes straight his trembling and unsteady thought, which is difficult to guard, difficult to hold back.” Chapter 3 Verse 33
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Delight
“The virtuous man delights in this world, and he delights in the next; he delights in both. He delights and rejoices, when he sees the purity of his own work.” Chapter 1 Verse 16
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Rain
“As rain does not break through a well-thatched house, passion for lust will not break through a well reflecting mind” Chapter 1 Verse 13