Our member Madasyn has been creating content on Instagram!
Check out @breathe.girl.official for motivational words and yoga practice. Madasyn is a RYT-200 certified Trauma-informed yoga instructor.
Blog
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Sattvik Basarkod on Meditation and Zen
Our founder Sattvik Basarkod started a Youtube channel! Check it out for information about everything from martial arts, meditations, nature, stoicism, and flow.
The Sattvik Basarkod channel includes information about personal growth, motivation, philosophy of life and most importantly Meditation and Zen. The content is designed to help think deeply and learn to become introspectively aware. Sattvik offers these videos to inspire you to become the best version of yourself.
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The Senses
I just posted a new course on the senses, including meditating on and being mindful of how we sense the world around us.
Enroll to see the whole course. As a preview, my short introductory video is below.
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Mindfulness in Pop Culture
I just added a new “course” to the Community Portal. It’s full of videos and discussions about mindfulness in pop culture. The videos feature athletes, musicians, and others who speak about the value of mindfulness in what they do.
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Friends
“Do not have evil-doers for friends, do not have low people for friends: have virtuous people for friends, have for friends the best of men” Chapter 6 Verse 7
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Understanding
“Fools of little understanding have themselves for their greatest enemies, for they do evil deeds which must bear bitter fruits.” Chapter 5 Verse 66
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Travel
“If a traveler does not meet with one who is better, or his equal, let him firmly keep to his solitary journey; there is no companionship with a fool.” Chapter 5 Verse 61
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Scent
“Like a beautiful flower, full of colour, but without scent, are the fine but fruitless words of him who does not act accordingly.” Chapter 4 Verse 51
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Service
“Not a mother, not a father will so much, nor any other relative; a well directed mind will do us greater service.” Chapter 3 Verse 43
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Straight
As a fletcher makes straight his arrow, a wise man makes straight his trembling and unsteady thought, which is difficult to guard, difficult to hold back.” Chapter 3 Verse 33